Veggie Nuggets

Ingredients
for 6 servings

• 3 carrots, peeled and cut into chunks
• ½ head cauliflower, broken up
• 1 head broccoli, broken up
• 2 cloves garlic, chopped
• 1 egg
• ½ teaspoon  onion powder
• 1 teaspoon  salt
• ½ teaspoon  pepper
• 1 ¾ cups  bread crumbs (205 g)
• Nutrition Info
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Preparation

1. In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
2. Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
3. Scoop a tablespoon of the mixture and form a small circular-shaped “nugget.”
4. Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
5. Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
6. Serve with your favorite dipping sauce.

Enjoy!