Peanut Butter Banana Powerhouse : Protein Pancakes 4 Ways Healthy
Wednesday, May 29, 2019
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From triple chocolate flapjacks to sweet and fruity pancakes, these protein-packed breakfasts are not only tasty, but healthy too.
Peanut Butter Banana Powerhouse
INGREDIENTS
- 1 egg
 - 1/4 cup peanut butter
 - 1 ripe banana
 - 1/2 cup unsweetened almond milk
 - 1/4 cup rolled oats
 - 2 scoops vanilla protein powder
 - 2 teaspoon baking powder
 - Coconut oil, for frying
 
INSTRUCTIONS
- Combine everything in the blender except for oil. Blend until smooth.
 - Heat skillet over medium high heat and add the oil, allowing it to melt.
 - Pour approx. 1/4 cup of the batter onto the hot griddle and cook for 2-3 minutes or until golden on bottom side. Carefully flip and cook other side until golden. Repeat with remaining batter.
 - To serve, top with pure maple syrup and sliced bananas.
 - Chocolate Chocolate Chocolate
 
INGREDIENTS
- 3/4 cup unsweetened almond milk
 - 3/4 cup rolled oats
 - 1 ripe banana
 - 2 scoops chocolate protein powder
 - 1 egg
 - 2 teaspoon dark cocoa powder
 - 2 teaspoons baking powder
 - 1/4 cup chocolate chips
 - Coconut oil, for frying
 
INSTRUCTIONS
- Combine everything in the blender except for oil and chocolate chips. Blend until smooth.
 - Heat skillet over medium high heat and add the oil, allowing it to melt.
 - Pour approx. 1/4 cup of the batter onto the hot griddle and cook for 2-3 minutes or until golden on bottom side. Sprinkle a few chocolate chips over the top before flipping.
 - Carefully flip and cook other side until golden. Repeat with remaining batter.
 - To serve, top with chocolate morsels and pure maple syrup.
 - Strawberries And Cream
 
INGREDIENTS
- 10 large strawberries
 - 1/2 banana
 - 2 scoops vanilla protein powder
 - 1/2 cup rolled oats
 - 2 teaspoon baking powder
 - 1/2 cup unsweetened almond milk
 - 1 egg
 
INSTRUCTIONS
- Combine everything in the blender except for oil. Blend until smooth.
 - Heat skillet over medium high heat and add the oil, allowing it to melt.
 - Pour approx. 1/4 cup of the batter onto the hot griddle and cook for 2-3 minutes or until golden on bottom side. Carefully flip and cook other side until golden. Repeat with remaining batter.
 - To serve, top with sliced strawberries and pure maple syrup.
 - Oatmeal Raisin
 
INGREDIENTS
- 1 cup old fashioned oats
 - 2 scoops vanilla protein powder
 - 2 eggs
 - 2 teaspoons baking powder
 - 1/2 teaspoon cinnamon
 - 3/4 cup unsweetened almond milk
 - 1/2 cup raisins
 
INSTRUCTIONS
- Combine everything in the blender except for oil. Blend until smooth.
 - Heat skillet over medium high heat and add the oil, allowing it to melt.
 - Pour approx. 1/4 cup of the batter onto the hot griddle and cook for 2-3 minutes or until golden on bottom side. Carefully flip and cook other side until golden. Repeat with remaining batter.
 - To serve, top with raisins and pure maple syrup.
 
